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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

How much fruit should a 70 year old woman eat a day? A comprehensive guide

According to the CDC, only 1 in 10 seniors meet the daily fruit and vegetable recommendations. So, **how much fruit should a 70 year old woman eat a day** to support healthy aging and prevent chronic disease?

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