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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Can You Get Stronger After Menopause? The Definitive Guide to Reclaiming Your Strength

Research shows that while muscle mass naturally declines with age, this process accelerates after menopause due to hormonal shifts. The empowering truth is that with the right strategies, you can absolutely get stronger after menopause, effectively countering these changes and significantly improving your health.

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Oct 2, 2025

5 min

Can an 80 year old woman get a yeast infection? An Expert Guide

According to the CDC, Candida species are the most common cause of opportunistic fungal infections and affect people of all ages. This includes older women, meaning the answer to the question, 'Can an 80 year old woman get a yeast infection?' is a definitive yes. This expert guide will explore the increased risk factors and symptoms specific to senior women.

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