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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to a woman during post-menopause? Your Guide to Health After Menopause

Menopause is a stage of life for women that brings with it a variety of physiological changes. In fact, it marks the beginning of a woman's post-menopause journey, a phase that lasts for the rest of her life. This article explores what happens to a woman during post-menopause and how she can navigate the years ahead with knowledge and confidence.

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4 min

Understanding the Causes: Why Am I Still Getting Hot Flashes at 70?

While the average duration of hot flashes is around 7-10 years, some individuals experience them for decades. If you're asking, "**Why am I still getting hot flashes at 70?**", it’s essential to understand that several biological, genetic, and environmental factors could be at play.

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