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Can you grow 4 inches after 18? Unlocking Your Adult Height Potential

According to the Cleveland Clinic, most individuals stop growing taller after puberty, usually by age 18, due to the closing of growth plates. So, can you grow 4 inches after 18? True, significant growth spurts of several inches are highly unlikely, but your final height isn't just about growth plates; it's also influenced by other factors you can control.