Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to research, it's normal for retirees to experience a mix of emotions during the transition, from excitement to uncertainty. Knowing the emotional stages and key factors influencing your timeline can significantly impact **how long it takes to adjust to being retired**.
According to a 2025 analysis published in The New York Times, research suggests that for some, the mental disengagement that comes with stopping work can lead to a faster decline in certain cognitive functions, such as verbal memory. This raises a critical question: does retirement cause cognitive decline, or are other factors at play? This article explores the nuances of this transition and how to proactively protect your brain.
One study found a potential 40% increase in heart disease and stroke risks for some retirees, prompting the question: **Does health decline after retirement?** This article separates fact from fiction, offering actionable insights for a vibrant, healthy post-work life.
Studies have shown that maintaining a regular routine after retirement can significantly reduce stress, improve sleep, and increase overall well-being. To define what is a good schedule for a retired person, it is essential to move from a rigid work-focused structure to one that is intentionally designed for personal growth and enjoyment.
