:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

How to stop being lazy in retirement?

According to a 2023 AARP survey, retirees who regularly exercised reported higher levels of well-being, indicating that staying active is key to a fulfilling post-work life. If you're struggling with a lack of motivation, here is how to stop being lazy in retirement by building a new, meaningful routine.

Read Healthy Aging

Oct 10, 2025

5 min

Why am I so tired after retiring? Reclaiming Your Energy

According to a study published in *The Gerontologist*, nearly half of retirees experience some form of identity disruption in their first year. This profound life change can be a hidden cause behind the unexpected question: **Why am I so tired after retiring?** While retirement promises rest, many are met with a surprising wave of exhaustion.

Read Healthy Aging