Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Pregnancy Linked to Faster Aging? What New Research Suggests

Recent research from institutions like Columbia University and Yale School of Medicine suggests a fascinating link between childbirth and cellular wear and tear. Using sophisticated measurements of biological age, scientists are exploring the long-term impacts, and asking: is pregnancy linked to faster aging?

Read Healthy Aging
5 min

The Truth: Does Giving Birth Make You Look Younger?

Recent research suggests a fascinating paradox: while pregnancy can accelerate biological aging, a significant reversal often occurs postpartum. This unexpected discovery sheds light on the complex relationship between reproduction and longevity and offers a surprising answer to the question: does giving birth make you look younger?

Read Healthy Aging
5 min

Why do people with kids age faster? The science behind parental aging

According to a UCLA study, new mothers who experience significant sleep loss can be biologically older by three to seven years just one year after giving birth. This surprising research highlights the biological toll of parenting and begs the question: why do people with kids age faster? While anecdotal evidence often points to exhaustion and stress, science reveals specific biological mechanisms at play.

Read Healthy Aging
3 min

What stage does estrogen drop? Understanding key points in hormonal change

Estrogen levels fluctuate throughout a person's life, with significant drops occurring during several distinct stages. A major and progressive decline begins during perimenopause, the transition period leading to menopause. Understanding **what stage does estrogen drop** is key to recognizing and managing related symptoms.

Read Healthy Aging
4 min

Is there an age limit for Kegel exercises?

According to Yale Medicine, Kegel exercises can be effective in treating and preventing incontinence at *any* age. The answer to "Is there an age limit for Kegel exercises?" is a definitive no, as these exercises are beneficial for strengthening the pelvic floor muscles throughout a person's lifespan. From promoting pelvic health in teenagers to mitigating age-related weaknesses, Kegels are a valuable tool for everyone.

Read Healthy Aging