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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How does the spine change with age? Understanding the effects of time

By age 40, most people have started to experience some form of disc degeneration, a precursor to many other spinal issues. This natural, albeit impactful, process highlights the importance of understanding **how does the spine change with age?** Answering this question is key to maintaining a healthy and active lifestyle as you grow older.

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4 min

Does your center of gravity change as you age?

Research consistently shows a measurable shift in posture and body mass distribution as people get older. This directly impacts the fundamental question: Does your center of gravity change as you age? Understanding this natural but significant phenomenon is the first step toward maintaining stability and preventing falls.

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4 min

Why have I shrunk 2 inches in height? A closer look at the causes

According to Sutter Health, the average person loses about a quarter to a third of an inch of height each decade after 40 due to wear and tear. So, if you are asking, 'why have I shrunk 2 inches in height?', it's often an indicator of changes happening in your body that are beyond the scope of normal, gradual aging. It's time to find out what's causing it and what you can do.

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4 min

Exploring the Science: How Can My Height Decrease Over Time?

Did you know the average person can lose 1 to 3 inches of height over their lifetime, with most of this happening after age 40? We explore the medical and lifestyle factors that explain **how can my height decrease** over time, and what you can do to mitigate the effects.

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5 min

Understanding the Connection: Does Osteoporosis Make You Unsteady?

Studies show that a significant number of people with osteoporosis experience poor balance control, directly addressing the query: does osteoporosis make you unsteady? The link is often indirect but substantial, primarily driven by musculoskeletal changes that affect posture, strength, and mobility.

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4 min

Does Trunk Rotation Decline With Age, and What Causes It?

According to a systematic review published in 2021, older adults have a smaller trunk rotation range of motion during fast walking speeds compared to younger adults. This confirms that yes, **trunk rotation decline with age** is a natural and well-documented phenomenon. This reduction in mobility is caused by a complex mix of factors, including disc degeneration, muscle loss, and a sedentary lifestyle.

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4 min

Is it possible for people to get shorter? Examining age-related height loss

According to research, most individuals will lose a small amount of height over their lifetime as a natural part of aging. This often raises a serious question for many: Is it possible for people to get shorter? The short answer is yes, and understanding why can help manage expectations and promote bone health.

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4 min

Does Your Rib Cage Get Wider as You Get Older?

According to research published by the National Institutes of Health, rib morphology changes significantly with age. This often leads to people wondering, does your rib cage get wider as you get older?, and understanding this process is key to healthy aging and maintaining good posture.

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5 min

Why Do Necks Get Thicker with Age? The Full Picture

As the body changes with time, the neck is often one of the first areas to show it. A 2021 study revealed that fat distribution in the neck shifts with age, contributing to a thickening appearance. So, why do necks get thicker with age, and what biological factors are at play?

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