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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

3 min

How to prevent rounded shoulders as you age? Your guide to better posture.

Statistics show that approximately one-third of older adults experience some degree of hyperkyphosis, a condition commonly known as rounded shoulders. Learning **how to prevent rounded shoulders as you age** is a proactive step toward maintaining mobility, reducing pain, and improving overall quality of life.

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Oct 2, 2025

5 min

How to avoid a hunchback as you get older?

According to the National Institute of Health, around 40% of adults aged 65 and over experience poor posture, a key factor in developing a rounded upper back. Taking proactive steps is crucial to understand **how to avoid a hunchback as you get older** and protect your spinal health.

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