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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Do You Stop Hunchback in Old Age? A Comprehensive Guide

While excessive curvature of the spine is not an inevitable part of aging, it is a common concern. Research indicates that consistent effort can improve or even reverse hyperkyphosis, so if you're wondering how do you stop hunchback in old age, the good news is that you can take action.

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4 min

Is it better for old people to stand straight or bended knees?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, and poor posture is a contributing factor. Understanding the mechanics of safe standing is crucial for promoting stability and preventing injury. The question of whether it is better for old people to stand straight or with slightly bended knees is a vital consideration for daily safety and long-term joint health.

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