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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Should a 70 Year Old's Potassium Level Be? Understanding Healthy Ranges and Risks

According to research published by Medscape, the standard reference range for blood potassium in older adults is 3.5–5.0 mEq/L (or mmol/L). This critical mineral, which helps the heart, nerves, and muscles function properly, requires careful attention as we age, making it essential to understand what should a 70 year old's potassium level be.

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4 min

Should people over 70 eat bananas? A Comprehensive Guide

According to the National Resource Center on Nutrition & Aging, nutrient needs can shift after age 50, making smart food choices vital. So, **should people over 70 eat bananas**? The answer is nuanced, depending on individual health, and is worth a closer look.

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4 min

Are dates good for old age? A guide to the benefits and risks

According to the National Institute on Aging, maintaining a healthy diet is crucial for supporting physical and cognitive function as we age, and many older adults look for nutrient-dense foods to include in their regimen. This raises the question: **are dates good for old age?** The answer is a resounding yes, provided they are consumed in moderation.

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4 min

What mineral is lacking in older adults? A guide to key nutrients

With age, the body's ability to absorb and utilize nutrients can decrease significantly. One study found that many older adults fail to meet dietary requirements for several key minerals. Understanding what mineral is lacking in older adults is therefore essential for maintaining health and vitality in later life.

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4 min

Are Bananas Good for You After 50? An In-depth Biological Look

One medium banana contains approximately 422 mg of potassium, a key electrolyte for overall health. So, are bananas good for you after 50? For most, this humble fruit is a nutrient-dense powerhouse supporting heart health, digestion, and more, but with some crucial considerations.

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4 min

What is the best electrolyte drink for seniors? A comprehensive guide

According to the CDC, approximately 75% of Americans are chronically dehydrated, and seniors are especially at risk due to factors like a diminished sense of thirst. Choosing the best electrolyte drink for seniors is crucial for maintaining proper fluid balance and preventing serious health issues.

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