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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What Age Do You Start Losing Distance in Golf? And How to Fight Back

According to data from Shot Scope, a noticeable decline in driving distance for the average amateur golfer begins in their 40s, with a sharper drop-off occurring in subsequent decades. Understanding at what age do you start losing distance in golf is the first step toward developing a targeted strategy to minimize its impact.

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5 min

At what age do you lose power? The truth about age-related muscle decline

Studies show that while muscle mass and strength decline with age, the loss of muscle power occurs at an even faster rate. Knowing at what age do you lose power is critical for proactive senior care, focusing on strength and speed to maintain independence and vitality. The process is gradual, but the ability to generate explosive force begins its subtle descent far earlier than most people realize.

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