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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the requirements to be a Blue Zone?

Did you know that Blue Zone residents are significantly more likely to reach 100 years of age while remaining healthy and active? Understanding what are the requirements to be a Blue Zone reveals that longevity is not a random genetic lottery, but a product of specific, intentional lifestyle and environmental factors.

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5 min

What is a blue zone? The secrets to living a longer, healthier life

Did you know that only about 20% of an average lifespan is dictated by genetics, with 80% influenced by lifestyle and environment? This startling fact underpins the study of what is a blue zone, an exploration into why certain populations live measurably longer, healthier lives.

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4 min

What are the factors that contribute to longevity according to Dan Buettner?

According to National Geographic Fellow Dan Buettner, people in the world's longevity hotspots—dubbed 'Blue Zones'—live significantly longer and healthier lives by following nine common lifestyle habits. Discover what are the factors that contribute to longevity according to Dan Buettner and how you can adopt these powerful secrets for your own life.

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3 min

Live Longer & Healthier: What are the Power 9 of Blue Zones?

Research shows that lifestyle dictates about 80% of the average person's longevity [1]. This guide explores a central question for healthy aging: What are the power 9 of Blue Zones? These are the shared habits of the world's longest-lived people [1, 2].

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4 min

What are the 9 pillars of Blue Zone living? A blueprint for longevity and health

Research into the world’s 'Blue Zones'—regions with the highest concentrations of centenarians—shows that lifestyle choices, not just genetics, are responsible for up to 70% of life expectancy. Understanding **what are the 9 pillars of Blue Zone living** provides a powerful roadmap for healthy aging and longevity.

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4 min

What are the 9 factors of the Blue Zone? Secrets of longevity explained

Studies of the world's longest-living populations, known as Blue Zones, reveal a surprising consistency in lifestyle choices. This guide explains what are the 9 factors of the Blue Zone, also known as the Power 9, and how these powerful habits can transform your approach to healthy aging and senior care.

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