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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

What are the training recommendations for improving power in older adults?

According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death from injury among older Americans. Understanding what are the training recommendations for improving power in older adults can be a key factor in enhancing physical function and significantly reducing the risk of falls.

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Oct 4, 2025

4 min

Can a 50 year old do plyometrics? The path to safe, explosive power.

According to research, muscle power declines more rapidly with age than muscle strength, but this decline is not inevitable. With a smart and progressive approach, not only can a 50 year old do plyometrics, but they can also significantly mitigate age-related muscle deterioration and improve functional fitness.

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