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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

What Are the Rules for Power Walking for Seniors?

Walking is the most popular form of exercise among older adults, and it's an excellent low-impact activity. For those ready to step up their routine and increase the benefits, understanding what are the rules for power walking for seniors is crucial for both safety and effectiveness.

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Oct 8, 2025

4 min

Is Power Walking Good for Seniors? Your Comprehensive Guide

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week, equivalent to brisk walking. So, is power walking good for seniors? This comprehensive guide reveals why this low-impact, high-reward exercise is a perfect way to meet your fitness goals and enhance your overall well-being.

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