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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Can pranayam reverse aging? Examining the scientific evidence

Multiple studies suggest that practices like yoga and meditation, including pranayama, can positively influence cellular health and biomarkers related to aging, such as telomere length. But can pranayam reverse aging? This article delves into the science behind breathwork and its impact on your biological clock.

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Oct 6, 2025

5 min

Which asana removes old age? A holistic approach to graceful aging with yoga

According to a study published in the journal *Experimental Gerontology*, consistent yoga practice can lead to substantial benefits for physical fitness, which supports healthy aging. While no single asana removes old age, a regular and mindful yoga practice addresses the root causes of age-related decline by improving flexibility, reducing stress, and enhancing overall vitality.

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