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What is the treatment for pre-osteoporosis? (Osteopenia)

According to the National Osteoporosis Foundation, an estimated 18 million Americans have pre-osteoporosis, a condition also known as osteopenia, which is a precursor to osteoporosis. For those wondering, "what is the treatment for pre-osteoporosis?" the primary focus is on lifestyle adjustments, including diet, exercise, and supplements, to slow bone loss and prevent the condition from worsening.