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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the 4 gut bacteria for longevity?

Research into supercentenarians reveals they often harbor a gut microbiome with distinct features compared to younger adults, hinting at a powerful connection between gut health and long life. In recent studies, four specific gut bacteria—Akkermansia, Christensenella, Odoribacter, and Oscillibacter—have been identified as potentially vital for longevity. These microbes work in synergy to promote anti-inflammatory responses and metabolic health.

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3 min

Which starch is hardest to digest? Exploring Resistant Starch Types

According to nutritional research, certain types of starches, collectively known as "resistant starches," are the hardest to digest because they resist breakdown in the small intestine. This unique digestive pathway means they behave more like a fermentable fiber, feeding beneficial bacteria in your large intestine rather than providing a quick glucose hit. Understanding which starch is hardest to digest is the key to harnessing its powerful benefits for your gut microbiome and overall health.

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