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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 15, 2025

5 min

What is the biggest predictor of a long life? Unlocking the Secrets of Longevity

According to the Harvard Study of Adult Development, the longest-running study on adult life ever conducted, the surprising answer to what is the biggest predictor of a long life isn't what most people think, and it has more to do with relationships than genes or money.

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Oct 14, 2025

5 min

What are the strongest predictors of longevity?

Research using data from more than 100,000 U.S. adults over 30 years found that people who exercised two to four times the recommended minimum could lower their risk of early death by as much as 31%. These findings, along with countless other studies, reveal that the strongest predictors of longevity are not predetermined but are influenced by a complex interplay of lifestyle, environmental, and social factors.

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