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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the greatest indicator of longevity?

According to the Harvard Study of Adult Development, one of the longest-running studies on happiness and longevity, good relationships are the most consistent discovery for keeping people happier and healthier for longer. This insight, explored in depth in this article, helps answer the question, **What is the greatest indicator of longevity?**

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4 min

What is the strongest predictor of living a long life?

For over 80 years, the Harvard Study of Adult Development has tracked the lives of hundreds of individuals, revealing what really constitutes a long, healthy life. The study uncovered that the single strongest predictor of living a long life isn't fame, wealth, or genetics—it's the quality of our relationships.

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