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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Best Predictor of Longevity? Unpacking the Science

Research suggests that up to 75% of longevity is influenced by lifestyle and environment, not genetics. But the question remains: out of all these factors, what is the best predictor of longevity? The answer is more profound than you might expect, challenging common assumptions about health.

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4 min

What is the number one indicator of longevity? A comprehensive look

While the idea of a single determinant for a long life is appealing, the science points to a more complex answer. Research shows that focusing on one or two key areas can have a monumental impact, prompting the question: What is the number one indicator of longevity?

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