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How much pregnenolone should a 50 year old man take? A comprehensive guide to safe supplementation

According to HealthNatura, pregnenolone levels in men can drop to as low as 40% of optimal levels by age 75. This significant decline prompts many to ask: **how much pregnenolone should a 50 year old man take?** While general recommendations exist, the ideal dosage is highly individual and depends on several factors, including current hormone levels and overall health. Always consult a healthcare provider for personalized advice.