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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

2 min

Am I going through menopause in my 30s? Understanding Early & Premature Menopause

While the average age for menopause is around 51, approximately 1% of women experience premature menopause before age 40, raising a crucial question for many: **am I going through menopause in my 30s?** Understanding the difference between this and early perimenopause is essential for your health.

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Oct 7, 2025

5 min

Can Menopause Start at 35? A Comprehensive Guide to Premature Ovarian Insufficiency (POI)

Premature menopause affects approximately 1% of women under the age of 40, making the query 'Can menopause start at 35?' a valid concern for many. It is crucial for women experiencing unexpected symptoms to understand the distinctions between this condition and the more common perimenopause.

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Oct 6, 2025

4 min

What are the long term effects of early menopause?

According to the North American Menopause Society, approximately 1% of women under 40 and 5% of women between 40 and 45 experience premature ovarian insufficiency, also known as early menopause. Understanding **what are the long term effects of early menopause** is crucial for proactive health management and improving quality of life.

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Oct 6, 2025

4 min

How do I know if I hit early menopause? A comprehensive guide

Approximately 1 in 100 women under 40 experience premature ovarian insufficiency, a condition that can lead to early menopause. Understanding the signs is crucial for those asking, how do I know if I hit early menopause?

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