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How Do Your Nutritional Needs Change Over Time?

Did you know that during the first year of life, an infant's weight can triple and their height can increase by 50%? This rapid development highlights that human physiology is in a constant state of flux, and consequently, your nutritional needs change over time to support each new life stage, from infancy through older adulthood. This evolving process necessitates a mindful approach to diet to maintain overall health and vitality.