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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What sleeping tablets can a 55 year old woman take?: Understanding Safe Options and Alternatives

According to the Sleep Health Foundation, up to 60% of women experience sleep disturbances during peri- and postmenopause, a higher rate than pre-menopausal women. For a woman asking, "What sleeping tablets can a 55 year old woman take?" it is crucial to understand that age-related changes and hormonal fluctuations impact sleep patterns, necessitating careful consideration of treatment options and associated risks.

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4 min

What substance has been shown to be most often used by older adults?

According to the National Institute on Drug Abuse, alcohol is the substance that has been shown to be most often used by older adults. Its prevalence and misuse have steadily increased in this demographic, highlighting a significant public health issue that is often overlooked.

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5 min

What factors place older adults at risk for substance abuse?

According to the National Institute on Drug Abuse, nearly one million adults aged 65 and older have a substance use disorder. It is crucial to understand **what factors place older adults at risk for substance abuse** to address this growing public health issue effectively.

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