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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Can you get a bed sore from sitting too much? The Risks and Prevention Guide

According to the National Institutes of Health, pressure ulcers, also known as bed sores, affect millions of people each year, with prolonged immobility being a primary cause. So, **can you get a bed sore from sitting too much?** The definitive answer is yes, and understanding how it happens is crucial for prevention and proper care.

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5 min

Do Older People Need a Firmer or Softer Mattress? The Definitive Guide

According to the National Council on Aging, mattresses in the medium to firm range (5–8) often meet the needs of most older adults by balancing cushioning and support. When considering sleep quality, the pressing question is: do older people need a firmer or softer mattress to achieve restorative rest?

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4 min

What is the best mattress for an elderly person? A guide to comfort and support

According to the Sleep Foundation, many older adults experience sleep disturbances due to factors like joint pain and decreased mobility. For this reason, finding the optimal sleep surface is essential for overall well-being. So, what is the best mattress for an elderly person seeking improved rest and comfort?

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4 min

Can you put a mattress topper on a hospital bed?

Yes, you can put a mattress topper on a hospital bed, and it is a common practice to significantly improve patient comfort and manage medical conditions. Hospital beds are primarily designed for function, often featuring very firm mattresses that can be uncomfortable for patients spending extended periods in bed. Adding the right mattress topper can provide much-needed pressure relief, temperature regulation, and a softer surface for a more restful experience.

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6 min

Do you need a firmer bed as you get older? A guide to finding the right mattress.

According to the National Council on Aging, up to 75% of older adults experience low-back pain, with many believing a firm bed is the only solution. The question, 'do you need a firmer bed as you get older?' requires a more nuanced answer, as the ideal mattress depends on a balance of support and comfort for your unique needs.

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4 min

Is a memory foam mattress good for older adults?

According to the National Council on Aging, over half of older adults experience chronic pain, making proper sleep support critical. So, is a memory foam mattress good for older adults who deal with aches, pains, and other age-related issues? The answer is nuanced, as these mattresses offer significant benefits like pressure relief and motion isolation, but also present potential downsides, such as heat retention and reduced ease of movement.

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