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How do you fix sarcopenia? A comprehensive guide to reversing age-related muscle loss

According to research published by the European Working Group on Sarcopenia in Older People (EWGSOP), sarcopenia is a common skeletal muscle disorder associated with adverse health outcomes. This condition, characterized by progressive muscle loss and reduced physical function, is a major concern for aging adults. Understanding how do you fix sarcopenia involves adopting a multi-faceted approach centered on exercise and proper nutrition.