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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to prevent aging skin after 40? Essential tips and routines

According to the American Academy of Dermatology, a lifetime of sun exposure can significantly accelerate skin aging, causing wrinkles and age spots to appear earlier. Taking proactive steps to maintain skin health becomes crucial after 40, a period when collagen and elastin production naturally decline. This guide will explain how to prevent aging skin after 40, helping you build an effective routine and make lifestyle choices that support a more youthful appearance.

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5 min

Can You Prevent Runners' Face? The Truth Behind the Myth

While the idea of "runners' face" is a popular concern, research shows that running itself does not cause premature aging. In fact, regular exercise offers many anti-aging benefits. Instead, external factors and lifestyle choices are the true culprits, and with the right approach, you can easily prevent these effects.

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