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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a health span? Your definitive guide to maximizing healthy years

Statistics indicate that the gap between lifespan and healthspan is widening in many countries, suggesting people are spending more years in poor health. Understanding **what is a health span**—the period of life lived in good health—is the crucial first step toward prioritizing quality of life over simple longevity.

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4 min

What is the Japanese approach to dementia? An In-depth Guide

Japan has the highest life expectancy in the world and is also a "super-aging" society, making innovative senior care a national priority. This has led to a comprehensive, community-focused philosophy called "inclusion and risk reduction," which defines the Japanese approach to dementia and is increasingly influential globally.

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4 min

Which client needs screening for osteoporosis? A comprehensive guide for seniors and caregivers

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk. Answering the critical question of which client needs screening for osteoporosis is a crucial first step toward preventing life-altering fractures and maintaining senior independence.

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4 min

Why nutrition is important in older adults because it helps them stay healthy?

According to the National Resource Center on Nutrition and Aging, nearly one in two older adults is at risk of malnutrition. This statistic underscores why nutrition is important in older adults because it helps them stay healthy, vibrant, and independent as they age. Proper dietary habits are a cornerstone of preventative health, impacting everything from physical strength to cognitive function.

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4 min

Does your health decline in your 40s? The real truth about midlife wellness

According to a Stanford study, the human body experiences significant biological aging shifts around age 44, a period of notable molecular changes. So, does your health decline in your 40s? While it's true that your body changes, this period is less about irreversible decline and more about a transition where proactive health decisions become crucial.

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4 min

What are the consequences of aging on bone?

Statistics show that approximately one in two women and one in four men over the age of 50 will experience a bone fracture due to osteoporosis. This alarming fact underscores the critical importance of understanding what are the consequences of aging on bone and what steps can be taken to mitigate the risks.

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4 min

What does regular physical exercise help prevent in later life?

According to the World Health Organization, physical inactivity is a leading risk factor for global mortality. The good news is that engaging in regular physical exercise is one of the most effective strategies for healthy aging, helping to prevent a wide array of health problems in later life.

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