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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Does Aging Affect the Organ Systems? An Overview

As we age, our organ systems undergo a process of slow functional decline, which is a normal part of life. A healthy heart, for example, loses approximately 1% of its functional reserve each year after age 30, a key aspect of **how does aging affect the organ systems**. This progressive decline impacts nearly every system in the body, from the cardiovascular to the nervous system, but the extent of these changes varies significantly among individuals.

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4 min

What is the best pneumonia vaccine for seniors? A complete guide to options

According to the National Foundation for Infectious Diseases, pneumococcal disease claims the lives of thousands of adults over 50 each year, making it a critical health concern for older populations. Understanding **what is the best pneumonia vaccine for seniors?** is a crucial step toward protecting your health as you age.

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5 min

What are the 9 D's of malnutrition in the elderly?

An estimated one in two older adults is at risk for or already experiencing malnutrition. Understanding **what are the 9 D's of malnutrition in the elderly** is crucial for identifying and addressing the contributing factors to this serious, often overlooked, health issue.

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5 min

What's the difference between primary and secondary aging?

According to the Centers for Disease Control and Prevention (CDC), adopting a healthy lifestyle has been linked to a substantial increase in life expectancy. This is a clear example of the distinction between the unavoidable biological process and external influences, clarifying what's the difference between primary and secondary aging and why lifestyle choices matter so much for longevity.

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3 min

What are the risk factors for aging over 65?

According to the World Health Organization, the number of people aged 60 and over is projected to double by 2050, highlighting the need to understand healthy aging. This guide explores the most significant health and lifestyle risk factors for aging over 65 and offers strategies to mitigate them.

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4 min

Does your body start to hurt in your 30s? The surprising truth.

According to a study published in 2024, a significant percentage of adults aged 25 to 44 report dealing with chronic pain. So, does your body start to hurt in your 30s? The short answer is that many people do begin noticing new aches, slower recovery, and less flexibility during this decade.

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3 min

Does Drinking Coffee Increase Longevity? The Scientific Evidence Explained

According to a meta-analysis published in the journal *Circulation*, moderate coffee consumption is associated with a lower risk of all-cause mortality, challenging old misconceptions that coffee is harmful. So, does drinking coffee increase longevity? Let's explore what the latest research has to say about this popular beverage and its potential effects on lifespan.

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4 min

Understanding Frailty: What Age Is Considered Frail in the Elderly?

While frailty is commonly associated with older age, new research highlights it as a distinct and potentially reversible medical condition, not an inevitable byproduct of growing old. Understanding **what age is considered frail in the elderly** is less about a number and more about identifying specific health markers and vulnerabilities.

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3 min

What are the 12 pillars of aging? Unpacking the Science and Lifestyle

Scientific research has identified 12 key biological hallmarks that collectively contribute to the complex process of aging at a cellular level. This guide delves into **what are the 12 pillars of aging**, covering both the scientific mechanisms and the practical, lifestyle-based principles that promote longevity and vitality.

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