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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is nutrition important as you age? Your essential guide to longevity

As we age, our bodies change significantly, impacting how we process and absorb nutrients. This shift in nutritional needs makes adapting our eating habits not just a choice, but a necessity to maintain vitality and independence. Understanding why is nutrition important as you age is the first step toward promoting overall well-being and mitigating the risk of age-related health issues.

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