Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can we prevent mental illness in old age? A guide to senior wellness

The World Health Organization identifies healthy aging as the process of maintaining functional ability that enables well-being in older age, yet mental health challenges affect many. So, **how can we prevent mental illness in old age** through a combination of intentional lifestyle choices, proactive strategies, and supportive communities?

Read Healthy Aging
4 min

Expert Guide: How to prevent your brain from aging?

According to the Alzheimer's Association, maintaining a healthy lifestyle can significantly reduce the risk of cognitive decline as you age. Understanding how to prevent your brain from aging involves more than just a single activity; it requires a holistic approach to your overall well-being. This guide will walk you through the key lifestyle choices that can make a profound difference.

Read Healthy Aging
4 min

Can advanced age cause dementia? Separating Risk from Inevitable Decline

According to the World Health Organization, age is the strongest known risk factor for dementia. However, this does not mean that advanced age cause dementia directly; rather, it increases the likelihood of the diseases that cause dementia. It is crucial to understand this distinction to address risk factors effectively and separate pathological decline from the normal cognitive changes that come with getting older.

Read Healthy Aging
4 min

How to prevent cognitive decline during aging? A comprehensive guide

According to the CDC, subjective cognitive decline (SCD) is a self-reported experience of worsening confusion or memory loss. It's not an inevitable part of growing older, and adopting healthy lifestyle behaviors can significantly help with **how to prevent cognitive decline during aging**.

Read Healthy Aging