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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes increased falls? A comprehensive guide to risk factors

According to the CDC, more than one in four adults age 65 and older falls each year, highlighting a significant public health issue. This alarming statistic makes it vital to understand what causes increased falls, empowering individuals and caregivers to take proactive, preventative steps to ensure safety and well-being.

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5 min

What are the fall precautions for CNA? A Comprehensive Guide

According to the CDC, over 800,000 patients are hospitalized each year due to a fall injury, making fall prevention a critical aspect of healthcare. For Certified Nursing Assistants (CNAs), understanding what are the fall precautions for CNA is not just a duty, but a foundational element of quality patient care.

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4 min

What is the Morse fall scale called?: Unpacking the MFS

The CDC estimates that one in four older adults falls each year, but fewer than half report it. This makes effective risk assessment crucial, which is where the Morse Fall Scale comes in. So, **what is the Morse fall scale called** by other names and what is its purpose? It is most commonly referred to as the Morse Fall Risk Scale or its acronym, MFS.

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4 min

What is the Berg Balance Cutoff for Fall Risk? A Detailed Guide

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with falls being the leading cause of injury-related death in this population. Assessing balance is a vital step in prevention, making it essential to understand **what is the Berg balance cutoff for fall risk** and what the scores mean.

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4 min

At what age do you become more at risk of falling?: Key Risk Factors and Prevention

According to the Centers for Disease Control and Prevention (CDC), one in four adults aged 65 and older experiences a fall each year, but the reality is that the risk begins much earlier. Many people ask, **at what age do you become more at risk of falling?** The answer involves understanding a combination of physiological, medical, and environmental factors.

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5 min

What is the best leg exercise for senior citizens?

According to the Centers for Disease Control and Prevention (CDC), muscle-strengthening activities are recommended for older adults at least two days per week. When considering what is the best leg exercise for senior citizens, a single answer may not apply to everyone, but seated exercises offer a safe and effective starting point for boosting mobility, balance, and independence.

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4 min

Understanding What are the 4 P's of Fall Prevention?

According to the CDC, millions of older adults fall each year, with more than one in four experiencing a fall annually. A critical tool used by caregivers to mitigate this pervasive risk is the mnemonic known as **What are the 4 P's of fall?** This structured approach helps ensure a patient's immediate needs are met, thereby enhancing safety and reducing preventable accidents.

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4 min

What conditions increase the risk of falls? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related death among adults aged 65 and older. Understanding what conditions increase the risk of falls is the first critical step toward ensuring your safety or that of a loved one.

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5 min

What is sarcopenia muscle strength? Understanding age-related loss of power

After age 30, adults can lose 3–5% of muscle mass per decade, a decline that impacts overall strength. This progressive and generalized loss of skeletal muscle strength is a hallmark of sarcopenia, a serious condition affecting healthy aging that can significantly reduce quality of life.

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