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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Osteoporosis Influenced by Exercise? The Definitive Guide

While osteoporosis affects over 10 million Americans, studies consistently show that regular, appropriate exercise can significantly influence bone mineral density. This guide explores exactly how exercise impacts bone health and what types of physical activity are most effective for managing or preventing osteoporosis at any age.

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4 min

Do bones get weaker as we age? Understanding bone density

According to the NIH, after the age of 30, we begin to lose more bone mass than we create, leading to a natural decline in skeletal strength. This process directly answers the question, do bones get weaker as we age?, and is a crucial part of understanding how our bodies change over time.

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5 min

What makes you prone to osteoporosis?

Over 10 million Americans have osteoporosis, a condition that weakens bones and increases fracture risk, with 80% of those affected being women. Understanding **what makes you prone to osteoporosis?** is critical to managing bone health and potentially preventing this silent disease.

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