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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age range is frailty? An expert guide to prevalence across the lifespan

While frailty is most commonly associated with older adults, studies show its prevalence begins much earlier, with approximately 10% of people aged 50-64 already experiencing frailty. Understanding **what age range is frailty** is key to early detection and proactive intervention for a healthier future.

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4 min

How to prevent frailty syndrome? A multi-faceted approach to staying strong and independent

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who are physically active show greater physical function, improved mental well-being, and reduced risk of physical disability. By proactively implementing a multi-faceted approach to health, you can learn how to prevent frailty syndrome and maintain a high quality of life throughout your later years.

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4 min

What are the causes of frailty?

Frailty affects up to 16% of older adults living in the community, with rates climbing significantly in later years. Understanding **what are the causes of frailty?** is crucial, as it is a multi-faceted syndrome resulting from a complex interplay of physical, lifestyle, and social factors, not simply a normal part of aging.

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