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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is shoveling snow bad for older people? Understanding the serious health risks

According to the American Journal of Emergency Medicine, over 1,600 deaths were linked to snow shoveling injuries between 1990 and 2006. This stark statistic highlights why the question, **"is shoveling snow bad for older people?"** has such a critical answer. For seniors, the combination of physical exertion and cold weather creates a perfect storm of health hazards, particularly for the cardiovascular system.

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5 min

How to fall safely when old? Techniques to Minimize Injury

According to the Centers for Disease Control and Prevention (CDC), over one-quarter of adults aged 65 and older fall each year. Understanding **how to fall safely when old** is a critical skill that can significantly reduce the risk of serious injury, such as fractures or head trauma. This guide provides actionable strategies to protect yourself during an unexpected tumble.

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4 min

What causes shin pain in older adults?

According to the National Institute on Aging, maintaining physical activity is crucial for health, but age-related changes can increase injury risks, including leg pain. So, what causes shin pain in older adults? It's often more complex than a simple strain, involving a mix of biomechanical and systemic factors.

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