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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

What is the trigger of sarcopenia? Uncovering the root causes of age-related muscle loss

Fact: Healthy adults can begin losing 3-5% of their muscle mass each decade after age 30. But aging alone is not the sole cause. Understanding what is the trigger of sarcopenia is a critical step for proactive muscle health and preserving independence.

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Oct 6, 2025

4 min

How much muscle do you lose after the age of 40?

Beginning around age 40, the average person starts to lose approximately 1–2% of their muscle mass each year, a condition known as sarcopenia. This involuntary decline, while natural, can have significant impacts on overall health and independence, and understanding exactly **how much muscle do you lose after the age of 40** is the first step toward combating it effectively.

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