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Can seniors regain flexibility after 60? Yes, with the Right Approach

According to a study in the *Journal of Aging Research*, flexibility in the shoulders and hips decreases by roughly 6 degrees per decade after age 55, often due to inactivity rather than age alone. This highlights the crucial role of movement, and fortunately, it answers the question: can seniors regain flexibility after 60? The answer is a resounding yes, by consistently incorporating the right exercises and habits.