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How to keep weight on as you get older? Strategies for healthy aging

According to the American Academy of Family Physicians, unintentional weight loss of 5% or more over 6 to 12 months is a significant red flag for older adults. Healthy weight maintenance in later life is crucial for preserving muscle mass, bone density, and overall vitality. By addressing common causes of weight loss in seniors, you can proactively learn how to keep weight on as you get older and support a healthier, more independent future.