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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Big Boned People Get Osteoporosis? The Surprising Truth

According to the Centers for Disease Control and Prevention, nearly 20% of women over 50 have osteoporosis, a condition often misunderstood. The belief that having a larger frame prevents this bone disease is a common myth. So, **do big boned people get osteoporosis?** Let's delve into the scientific facts about bone health and debunk this misconception.

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4 min

At what age do back problems start? Understanding Back Pain at Every Stage of Life

By age 20, around 50% of young adults have experienced at least one episode of back pain, indicating that back problems can begin far earlier than many assume. While natural aging is a significant factor, various issues, from heavy backpacks to sedentary jobs, contribute to spinal discomfort throughout life. Understanding at what age do back problems start and why can help you proactively protect your back health.

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3 min

How often do you have to get the RSV vaccine if you're over 65?

Over 6,000 to 10,000 deaths from RSV occur in people over 65 in the U.S. each year. If you are an older adult, understanding **how often do you have to get the RSV vaccine if you're over 65?** is a critical step toward protecting yourself from this serious respiratory illness.

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4 min

Does your health decline at 30? The truth about metabolic shifts and aging

Research from sources like Harvard Health shows that metabolism begins a gradual decline around age 20, with more noticeable changes for many in their 30s. So, **does your health decline at 30**? It's not a sudden crash, but a period of subtle shifts where proactive health habits become more crucial than ever.

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5 min

What are the predictors of osteoporosis? Your guide to bone health

According to the Bone Health & Osteoporosis Foundation, approximately one in two women and up to one in four men over 50 will break a bone in their lifetime due to osteoporosis. Understanding what are the predictors of osteoporosis is the first critical step toward prevention and proactive bone health.

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4 min

Why Do Seniors Get Bloody Noses? Causes, Care, and Prevention

According to health data, the incidence of nosebleeds (epistaxis) peaks in older adults, particularly those over 65. Understanding **why do seniors get bloody noses** is the first step toward effective management and prevention, offering valuable insights for caregivers and family members alike.

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3 min

When to start osteoporosis treatment FRAX score?

According to the National Osteoporosis Foundation (NOF), approximately 54 million Americans have osteoporosis or low bone mass. This article answers the critical question: When to start osteoporosis treatment FRAX score? It details the recommended thresholds for initiating pharmacological therapy based on the Fracture Risk Assessment Tool (FRAX).

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4 min

How Does Age Affect Osteoporosis? Understanding Your Risk

Globally, an estimated one in three women and one in five men over the age of 50 will experience an osteoporotic fracture. Understanding precisely **how age affects osteoporosis** is crucial, as the natural process of aging fundamentally alters the body's bone renewal cycle, leading to decreased bone mineral density and increased fracture risk.

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4 min

How to stop dementia before it starts with better living

According to research, a significant percentage of dementia cases could potentially be prevented by addressing modifiable lifestyle risk factors. This guide will explain how to stop dementia before it starts better living, empowering you with actionable steps to protect your cognitive health.

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4 min

How do you treat leg cramps in the elderly?

Over 60% of adults experience nighttime leg cramps, a condition that increases with age and can significantly disrupt sleep patterns and quality of life. Understanding **how do you treat leg cramps in the elderly** is crucial for providing relief and improving overall well-being.

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