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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do veins get thinner with age? Understanding vein changes and health

Approximately one-third of men and nearly half of all women will experience some form of vein disease during their lifetime, with age being a major risk factor. The idea that veins get thinner with age is a common misconception, as the reality is more complex and involves a weakening of the vein walls and valves rather than a simple thinning.

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5 min

Do all people eventually get arthritis? The myth of inevitable joint decline

According to the CDC, while arthritis is more prevalent with age, it is not a foregone conclusion for everyone. This raises a crucial question for those concerned about their later years: Do all people eventually get arthritis? The clear answer is no, and understanding why is key to proactive joint care.

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6 min

What is the cardiovascular age explained?

According to the Centers for Disease Control and Prevention (CDC), many American adults have a heart age years older than their actual age, increasing their risk of heart disease and stroke. Understanding your cardiovascular age can provide a more intuitive and impactful metric for assessing your heart's health and longevity. It is an estimate of how healthy your heart and blood vessels are in relation to your actual chronological age.

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4 min

Which intervention has been shown to be effective in reducing older adult falls?

According to the CDC, over one in four older adults experiences a fall each year, but less than half report it to their doctor. Addressing this critical issue requires understanding **which intervention has been shown to be effective in reducing older adult falls?** and what steps can be taken to protect senior health and independence.

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4 min

What causes common disabilities in older adults?

According to the World Health Organization, mental and neurological disorders account for 6.6% of the total disability among adults aged 60 and over. Understanding **what causes common disabilities in older adults** is a crucial step toward proactive health management and maintaining independence.

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3 min

Who is Eligible for Osteoporosis Screening? A Comprehensive Guide

Approximately 12 million Americans over 50 are projected to have osteoporosis. Knowing who is eligible for osteoporosis screening is the critical first step towards proactive bone health, allowing for early detection and intervention before a debilitating fracture occurs. The eligibility criteria can vary based on your age, sex, risk factors, and the recommendations of different health organizations.

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4 min

Do most older people have atherosclerosis? The age-related risk explained

According to the Heart Research Institute, most people over 60 have some degree of atherosclerosis, though it often presents without noticeable symptoms. We explore the nuanced answer to the question, **do most older people have atherosclerosis?**, and what it means for your health.

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