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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should you get a physical in your 50s?

Did you know that health experts recommend a higher frequency of preventive care as you enter your 50s? When asking **how often should you get a physical in your 50s**, the general consensus from leading medical organizations is to move from less frequent visits in your younger adult years to a standard annual appointment. This shift is crucial for addressing age-related health changes and maintaining a high quality of life.

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4 min

Can you do Cologuard after 75? A guide to senior screening decisions

According to guidelines from the U.S. Preventive Services Task Force, screening recommendations shift from routine to personalized after age 75. For those asking, "Can you do Cologuard after 75?", the answer depends on an individual's unique health profile, history, and preferences, not just their age.

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2 min

How many years should you get a bone density scan? Guidelines by Risk Level

According to the Bone Health and Osteoporosis Foundation, approximately 54 million Americans are affected by osteoporosis or low bone mass. Understanding **how many years should you get a bone density scan** is crucial for proactive bone health management, as the frequency depends heavily on your individual risk factors and your last scan's results.

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4 min

Which of the following is considered to be a secondary aging factor? Understanding the Difference

While genetics account for no more than about 20% of longevity, external influences make up the rest. This critical distinction helps clarify which of the following is considered to be a secondary aging factor, allowing individuals to focus on lifestyle choices, environmental exposures, and medical conditions that can be modified. Secondary aging is not an inevitable part of growing older but rather the part that is influenced by external and potentially controllable elements.

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3 min

How often do you need a Pap test after 65? It depends on your health history

According to the American Cancer Society, most women over the age of 65 who have a history of normal screening results can stop getting Pap tests. However, the guidance is not one-size-fits-all, and understanding the details of your health history is crucial for determining how often do you need a Pap test after 65. Factors like prior abnormal results or being considered high-risk mean continued testing may be necessary.

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4 min

What is included in a comprehensive geriatric assessment?

According to the American Geriatrics Society, a comprehensive geriatric assessment (CGA) can improve health outcomes and quality of life for older adults. It is a multidisciplinary, multidimensional diagnostic process that evaluates a frail older person's medical, psychosocial, and functional capabilities. The goal of a CGA is to develop a coordinated and integrated plan for treatment, rehabilitation, and long-term care.

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4 min

What is a good calcium score for a 70 year old man?

While a coronary artery calcium (CAC) score of 0 is always the best result, about 50% of people over 70 still have a zero score, and this result is a strong indicator of low risk for cardiovascular events. A good calcium score for a 70 year old man is often interpreted differently than for a younger person, considering that some calcification is more common with age. However, the absence of calcium still provides significant reassurance of excellent cardiovascular health.

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