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Is preworkout safe for older adults? A comprehensive guide to risks and smart alternatives

According to a 2019 study, more than half of pre-workout users experienced side effects like nausea, skin reactions, and heart abnormalities, often by exceeding recommended serving sizes. Understanding these risks is crucial for older adults considering pre-workout, as their bodies may react differently than younger users. The key question is, **is preworkout safe for older adults?**