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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What age is usually your prime? The multifaceted peak of human potential

According to survey data, many people consider age 37 to be their prime, but the concept of a single peak age is a myth. Our lives are a series of ever-evolving 'primes,' with different abilities reaching their peak at various stages. Answering what age is usually your prime requires looking at the diverse factors that contribute to our overall well-being throughout our lifespan.

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4 min

Is 27 the Peak Age? Debunking the Myths of Our Prime

According to a 2014 study cited by Parade.com, while 27 was deemed the 'golden number' for feeling your best overall, this notion overlooks the diverse peaks in life. So, is 27 the peak age? The reality is far more complex, with different aspects of our well-being and abilities reaching their zenith at various stages throughout adulthood.

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4 min

What age is your body's prime?

According to a 2015 study by MIT neuroscientists, different cognitive abilities peak at different times throughout your life, not all at once. This concept of varied peaks extends beyond the brain, challenging the traditional idea of a single age determining what age is your body's prime.

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