Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By age 30, most individuals experience subtle but significant physiological shifts. These changes are a natural part of the aging process and can influence everything from metabolism to energy levels, prompting many to ask, "Why does your body change at 30?"
According to research, the body's metabolism can slow by 2-4% each decade after your mid-twenties, making the late 30s a key period of change. Learning **how does your body change in your late 30s** empowers you to take proactive steps to maintain your health and vitality.
While peak physical health is often reached in the mid-20s, scientific research indicates that certain cellular changes associated with aging begin around the age of 25. This article dives deep into the complex biological processes behind the question: Is 25 when you start aging?
