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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Age Do You Start Worrying About Your Health? And How to Be Proactive

While surveys suggest many people begin to worry about their health around age 38, experts stress that waiting for a wake-up call is not the optimal strategy for longevity. Instead of asking, "What age do you start worrying about your health?", a more constructive approach is to understand the importance of being proactive throughout every stage of life, from your 20s onward.

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4 min

How can I stay healthy after age 74? A Comprehensive Guide to Thriving

As the U.S. population of adults aged 65 and older continues to grow, many are asking: How can I stay healthy after age 74? While aging brings changes, adopting a proactive approach to wellness is key to maintaining a high quality of life and enjoying your senior years to the fullest.

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