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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Probiotics Help with Menopause Belly Fat? The Role of Gut Health

The hormonal shifts of menopause often lead to a frustrating change in body composition, with fat migrating to the abdominal area. The question on many minds is: **do probiotics help with menopause belly fat**? This guide explores the complex relationship between gut health and weight gain during this life stage.

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5 min

What bacteria increases lifespan? Exploring the link between microbes and longevity

According to the latest research, the diversity of our gut microbiome declines as we age, but remarkably, centenarians often maintain high levels of specific beneficial bacteria. This has led scientists to investigate what bacteria increases lifespan and how cultivating a healthy gut can contribute to a longer, healthier life.

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5 min

What are the best supplements to take after 50?

According to a 2021 AARP survey, 78% of adults aged 50 and older reported taking vitamins or supplements to maintain their health. To make informed choices, it is important to understand which nutrients are most beneficial. Here, we'll explore what are the best supplements to take after 50 to support key areas of health, including bone density, cardiovascular function, and cognitive vitality.

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4 min

What is the shocking discovery that our gut microbiome drives Ageing?

It is estimated that the human gut harbors over 100 trillion microorganisms, collectively known as the gut microbiome. The startling discovery is that this complex ecosystem doesn’t just change as we get older; it actively drives the aging process through chronic inflammation and metabolite production, a revelation with profound implications for healthy aging.

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5 min

What are the 4 gut bacteria for longevity?

Research into supercentenarians reveals they often harbor a gut microbiome with distinct features compared to younger adults, hinting at a powerful connection between gut health and long life. In recent studies, four specific gut bacteria—Akkermansia, Christensenella, Odoribacter, and Oscillibacter—have been identified as potentially vital for longevity. These microbes work in synergy to promote anti-inflammatory responses and metabolic health.

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4 min

How Does Gut Health Affect Aging?

Scientists have found that older adults with more diverse gut microbiomes tend to have better overall mobility and live longer than their peers. Understanding how does gut health affect aging is crucial for promoting vitality and preventing age-related decline.

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4 min

What changes occur in the digestive system older persons should eat?

As many as 40% of older adults experience at least one digestive complaint, such as constipation or acid reflux. Understanding the specific changes that occur in the digestive system older persons should eat for optimal health and comfort is crucial for maintaining well-being throughout the aging process.

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5 min

Should men over 50 take probiotics? Exploring gut health for seniors

Over 80% of adults over 65 live with at least one chronic health condition, many of which have links to gut health. Understanding the connection between the microbiome and aging is key to determining if and how **should men over 50 take probiotics** to support their overall wellness.

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5 min

What Is the Best Probiotic for Senior Citizens? Your Expert Guide

Gut microbiome diversity can significantly decline with age, impacting everything from digestion to immune function. Finding the right supplement is key, so understanding what is the best probiotic for senior citizens is a crucial step towards maintaining optimal health in your later years.

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4 min

Does your gut health change as you get older? An expert guide

According to a study published in *Nature Metabolism*, older adults whose gut microbial mix changed the most over time tended to be healthier and live longer. So, does your gut health change as you get older? The answer is a resounding yes, and understanding these shifts is key to healthy aging.

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