:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Which Type of Intelligence Decreases in Adulthood?

Research consistently shows that not all intellectual abilities follow the same trajectory throughout life. While some cognitive skills like vocabulary and general knowledge actually improve with age, understanding which type of intelligence decreases in adulthood is a key piece of information for promoting healthy brain aging.

Read Healthy Aging

Oct 10, 2025

4 min

What are cognitive board games for seniors?

According to the World Health Organization, maintaining mental activity can help preserve cognitive function as we age. This guide will explore **what are cognitive board games for seniors**, delving into how these stimulating and engaging activities can be a powerful tool for supporting mental sharpness and overall well-being.

Read Healthy Aging

Oct 5, 2025

5 min

Does fluid processing decline with age? Understanding fluid and crystallized intelligence

According to research from the University of Illinois Urbana-Champaign, regular vigorous exercise can significantly boost fluid intelligence scores in older adults. This suggests that while it is common for **fluid processing to decline with age**, it is far from an inevitable or irreversible process.

Read Healthy Aging