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How many pull-ups should a 65 year old man be able to do?

Statistically, muscle mass can decline by up to 5% per decade after the age of 30, but regular strength training can reverse this trend. For many seniors, the question, "How many pull-ups should a 65 year old man be able to do?" is less about a hard number and more about functional strength, safety, and achievable, progressive improvement. Understanding personal fitness levels and a safe approach is key to success and injury prevention.