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Are deadlifts safe for seniors? A comprehensive guide to benefits, risks, and proper technique

According to a 2021 study, strength training can be more effective in reducing back pain and improving muscle strength than general exercise for those with chronic low back pain. This suggests that specific, targeted resistance movements, like the deadlift, could be incredibly beneficial for older adults. So, are deadlifts safe for seniors? With proper technique and professional guidance, deadlifts can be a powerful tool for maintaining health and independence.